Master the Day: Eat, Move and Live Better With The Power of Daily Habits
Master the Day: Eat, Move and Live Better With The Power of Daily Habits
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Master the Day: Eat, Move and Live Better With The Power of Daily Habits by Alexander Heyne
Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring The Transtheoretical Model of behavior change to the client's level of readiness for change. The contributors show how TM can be used to help older adults with varying needs and abilities to change their exercise behaviors.
This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.
| SKU | Unavailable |
| ISBN 13 | 9780692578261 |
| ISBN 10 | 0692578269 |
| Title | Master the Day: Eat, Move and Live Better With The Power of Daily Habits |
| Author | Heyne Alexander |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Alexander Heyne |
| Year published | 2015-12-27 |
| Number of pages | 202 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |