Mastering the Life Plan by Jeffry S Life Md Phd
As both a next step and a jumpstart to Dr. Jeffry Life's New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is life-changing (Suzanne Somers). In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message--it's never too late to transform your body. Today, at seventy-five years of age, with an unbelievably toned torso and biceps that even a twenty-something would envy, he's living proof that his program of exercise, nutrition, and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan, Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains, meal plans and recipes that make weight loss a breeze, the latest information on hormone optimization, new success stories, and much, much more, this book is the key to achieving a happy, youthful, sexually satisfying life. And for those who already follow his regimen, Dr. Life offers groundbreaking new advice for the next step. Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins, Dr. Life lives and breathes a paradigm of health, vitality, and fitness--men everywhere would be smart to follow his example.The Life Plan and Mastering the Life Plan are bestselling books by Jeffry S.Life, M.D., Ph.D. He is in fantastic shape at seventy-five years old, still practicing medicine, and at the forefront of the subject of healthy aging. He was named one of the top twenty-five fittest men in the world by Men's Fitness magazine in 2012. He's been on national TV shows like The Doctors, Steve Harvey, and The Dr Phil Show, as well as The New York Times, Los Angeles Times, and Esquire magazine. He runs a private practice in Las Vegas, Nevada, where he resides. DrLife.com is his website.
| SKU | Unavailable |
| ISBN 13 | 9781451699029 |
| ISBN 10 | 1451699026 |
| Title | Mastering the Life Plan |
| Author | Jeffry S Life Md Phd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Simon & Schuster |
| Year published | 2014-06-24 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |