Matrix for Muscle Gain by Ron Laura
From the authors of "The Matrix Principle", this follow-up volume is aimed at those exercisers who are serious about their training and want to achieve a lithe but muscular physique. It can be used by those who completed the training programmes in the earlier book, or by those who have tried conventional exercise methods but ceased to make any progress. Matrix training is based on the use of light weights, but in patterns and combinations which challenge the muscle system to respond effectively.
Professor Ronald S. Laura and Professor Kenneth R. Dutton are both well known in the world of bodybuilding. Professor of Education at the University of Newcastle and Director of the Human Performance Research Centre, Professor Laura is also an international bodybuilding judge and commentator on the sport. Professor Dutton, Pro-Vice-Chancellor at the University of Newcastle, is a weight-training instructor who has successfully coached young bodybuilders for competition.
| SKU | Unavailable |
| ISBN 13 | 9781863734721 |
| ISBN 10 | 1863734724 |
| Title | Matrix for Muscle Gain |
| Author | Ron Laura |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Allen & Unwin |
| Year published | 1993-07-01 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |