Max Capacity Training by Samy Peyret
Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to: - Cut training time by 80% - As much as double your endurance - Burn 9 times more fat than with conventional training - Boost power by 17% and anaerobic capacity by 28% - Ditch the gym and work out anywhere for free - Use new tools to help you achieve your goals You'll never do the same workout twice. After reading this book, you'll know exactly what to do to get to where you want to be.| SKU | Unavailable |
| ISBN 13 | 9780615435466 |
| ISBN 10 | 0615435467 |
| Title | Max Capacity Training |
| Author | Samy Peyret |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Intelligent Laziness |
| Year published | 2011-01-01 |
| Number of pages | 166 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |