Maximum Strength by Eric Cressey

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Maximum Strength by Eric Cressey

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Summary

A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist

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Maximum Strength by Eric Cressey

Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
SKU Unavailable
ISBN 13 9781600940576
ISBN 10 1600940579
Title Maximum Strength
Author Eric Cressey
Condition Unavailable
Binding Type Paperback
Publisher Hachette Books
Year published 2008-05-13
Number of pages 256
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.