The Mayo Clinic Guide to Stress-Free Living
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Summary
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The Mayo Clinic Guide to Stress-Free Living by Amit Sood
The first stress-management book by a major medical institution- derived from a clinically proven program from the Mayo Clinic.
"DrSood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman Booklist, 1/1/2014 "This practical, can-do guide, written by a positive-energy medical doctor at the Mayo Clinic, offers clear steps to take to decrease the bad kind of stress...Just reading Sood's lucid, commonsensical recommendations is a start to eliminating negative stress." Taste for Life, February 2014 "Offers an innovative approach to mindfulness and well-being." Chatelaine.com "10 Best Health Books of 2014," 2/3/14 Spirituality & Practice, 3/1/2014 "Dr. Sood has come up with a rather amazing affirmation of a contented life." Taste for Life, May 2014 "Dr. Sood offers simple solutions to relieving stress in our day-to-day problems...This 10-part guide can help readers find peace and achieve their goals toward creating a healthier and happier life."
Amit Sood, M.D., M.Sc., is a professor of medicine at Mayo Clinic College of Medicine and chair of the Mind Body Medicine Initiative at Mayo Clinic in Rochester, Minnesota.
| SKU | Unavailable |
| ISBN 13 | 9780738217123 |
| ISBN 10 | 0738217123 |
| Title | The Mayo Clinic Guide to Stress-Free Living |
| Author | Amit Sood |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hachette Books |
| Year published | 2013-12-24 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |