Medicine Ball Workouts
Medicine Ball Workouts
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Medicine Ball Workouts by Brett Stewart
SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
-PUSH-UPS for increased upper-body & core strength
-SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body
-BURPES & TOSES to improve explosive speed & full-body power
-TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups. Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.
| SKU | Unavailable |
| ISBN 13 | 9781612431307 |
| ISBN 10 | 1612431305 |
| Title | Medicine Ball Workouts |
| Author | Brett Stewart |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2013-08-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |