Meditate by Martin Hart
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being.Find unique meditations for just about everything, including:
- Relieve Computer-Related Tension
- Breathe Deeply to Lower Your Blood Pressure
- Quiet the Voice of Fear
- Rejuvenate Your Skin
- Release Performance Anxiety
- Silence Judgement to Reduce Relationship Stress
If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.
Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and research facilities. He has certified more than 1,700 practitioners in his unique system of counseling and self-healing. His courses and workshops have been featured in the Wall Street Journal, the Boston Globe, the London Sunday Telegraph, and other publications. He has also appeared on national and international television and radio programs discussing his work.
| SKU | Unavailable |
| ISBN 13 | 9780785838531 |
| ISBN 10 | 0785838538 |
| Title | Meditate |
| Author | Martin Hart |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2020-12-29 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |