Meditate by Talwinder Sidhu

Meditate by Talwinder Sidhu

Restore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time.

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

In Meditate: Breathe into Meditation and Awaken Your Potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.

In this straightforward and insightful guide to meditation, you will:

① Understand what meditation is and prepare for it

② Implement an easy-to-follow five-step process for beginning meditation

③ Train your mind to detach and deepen your meditation practice

④ Listen to your body to help guide your life

Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin-whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.

All this by simply creating a moment for yourself to sit in contemplation. So buy this book and let's start your meditation training.

Sidhu, Talwinder: - Talwinder Sidhu was introduced to meditation at a young age as he was raised in a Sikh household. Now he has taught over 200 clients how to meditate in the past two years, including kids, and before that was recognized as one of the top life coaches when he lived in Vancouver. While he started out as a life coach, at age 25, he found his passion in offering meditation instruction to his clients. Through teaching meditation, he has helped over a hundred people manage their mental health without medication. Additionally, he has helped clients get out of unhealthy relationships and into healthy ones, launch their business, start their careers, and explore their inner spirituality. Not only does he help his clients but he reaches a wider audience through speaking at several events and writing a blog. On his blog The Lion's Life, he has written over 150 posts on various aspects of life and mental health. All of his endeavors with his clients, audience members, and readers are to help them realize they can learn to meditate, which will improve their life. When he isn't working with clients, he enjoys writing, hiking, meditating-especially when he has a weekend to do a tantric ritual-and discussing and debating solutions to life's biggest problems.

SKU	Unavailable
ISBN 13	9781777286903
ISBN 10	1777286905
Title	Meditate
Author	Talwinder Sidhu
Condition	Unavailable
Binding Type	Paperback
Publisher	Terry's Meditation Studio
Year published	2020-11-06
Number of pages	188
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.