The Meditation Bible by Madonna Gauding

The Meditation Bible by Madonna Gauding

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Summary

Details the benefits of meditation and how to get the most from your practice Provides meditations for stress releif, healing and problem-solving The benefits of every meditation are fully explained

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The Meditation Bible by Madonna Gauding

The definitive guide to meditation! The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.
SKU Unavailable
ISBN 13 9781841813660
ISBN 10 1841813664
Title The Meditation Bible
Author Madonna Gauding
Series Godsfield Bible Series
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2009-07-06
Number of pages 400
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable