Meditation by Naomi Ozaniec

Meditation by Naomi Ozaniec

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Summary

Meditation is the ideal antidote to our chaotic, stressful lives. This guide presents 101 easy to master hints and tips for meditation, from telling you how to breathe to where and how often you should practice to chanting.

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Meditation by Naomi Ozaniec

Meditation is the ideal antidote to our chaotic, stressful lives, and this handy guide breaks down the topic into 101 easy to master hints and tips. From telling you how to breathe to where and how often you should practice to chanting, take a deep breath and get started!
SKU Unavailable
ISBN 13 9781405303439
ISBN 10 1405303433
Title Meditation
Author Naomi Ozaniec
Series 101 Essential Tips
Condition Unavailable
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year published 2004-03-04
Number of pages 72
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.