Meditation for Beginners by Stephanie Clement

Meditation for Beginners by Stephanie Clement

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Summary

This guide offers a step-by-step approach to meditation, with exercises that introduce the possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability and enhance performance in sports and other activities.

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Meditation for Beginners by Stephanie Clement

Meditation for Beginners presents a complete introduction to Insight meditation with bestselling author Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.

A professional astrologer for over twenty-five years, Stephanie Jean Clement, Ph.D., was a board member of the American Federation of Astrologers and a faculty member of Kepler College and NORWAC. Her Ph.D. in Transpersonal Psychology prepared her to work with clients in defining their creative potential and refining their creative process. Her books include Charting Your Career; Dreams: Working Interactive, What Astrology Can Do for You; The Power of the Midheaven; Charting Your Spiritual Path with Astrology; Meditation for Beginners; and Mapping Your Birthchart.

SKU Unavailable
ISBN 13 9780738702032
ISBN 10 073870203X
Title Meditation for Beginners
Author Stephanie Clement
Series Llewellyn's For Beginners
Condition Unavailable
Binding Type Paperback
Publisher Llewellyn Publications,U.S.
Year published 2002-10-08
Number of pages 264
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.