Meditation for Daily Stress: 10 Practices for Immediate Well-being
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Meditation for Daily Stress: 10 Practices for Immediate Well-being by Michel Pascal
Learn to reduce stress, relieve anxiety and centre your mind in one-minute sessions--anytime, anywhere
Michel Pascal is a French writer, meditation teacher, photographer and director of spiritual documentaries. Before moving to the United States, Pascal lived in the Kopan monastery, the largest monastery in the Himalayas. He is a disciple of Chepa Dorje Rinpoche (descendant of Milarepa), and has spent over fifteen years adapting these traditional teachings and practices for students around the world. He is the author of fifteen books in French about spirituality, including ""Instants Sacrés"" a book co-written with His Holiness the 14th Dalai Lama (National Geographic France publishing, 2008). In addition to his consulting at Google, Michel has created several spiritual retreats and teaches in Los Angeles in West Hollywood and in New York at Mercedes Fitness Club.
| SKU | Unavailable |
| ISBN 13 | 9781419724053 |
| ISBN 10 | 1419724053 |
| Title | Meditation for Daily Stress: 10 Practices for Immediate Well-being |
| Author | Michel Pascal |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Abrams |
| Year published | 2017-04-11 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |