Meditation Made Easy
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Meditation Made Easy by Matteo Pistono
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. Matteo Pistono began studying Buddhism and yoga in Nepal in the early 1990s, and later lived and worked in Tibet for a decade. In this book, Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Matteo shares how to: - develop a daily meditation practice - connect the body and mind with body-scanning meditation - integrate mindfulness awareness into everyday life - meditate while walking, drinking tea, eating and in daily life - come to know your heart and mind in the innermost way This book was previously published as Meditation (Hay House Basics series).
"Meditation: Coming to Know Your Mind offers a wonderful guide for anyone aiming to practice mindfulness leading to wisdom and a more meaningful, happier lifeMatteo’s direct approach makes the book easy to read, while his thoroughness gives the reader a clear understanding of the various techniques and methods available. It’s an excellent resource for anyone wishing to learn the practice of meditation or for a more experienced practitioner seeking renewed inspiration and understanding."
Sharon Salzberg, author of Real Happiness and Real Love
"Meditation: Coming to Know Your Mind is a wonderfully refreshing, well-informed, and practical guide to a rich array of meditative practices drawn from the Tibetan Buddhist tradition. The practices explained here, interspersed with illuminating personal narratives, are central to Buddhism and are at the same time relevant to everyone seeking a more mindful, empathetic, meaningful way of life. I recommend it to beginners and seasoned meditators alike."
B. Alan Wallace, President, Santa Barbara Institute for Consciousness Studies
“A clear, accessible, reliable, and inspiring guide to meditation that will prove very helpful for those who aspire to train their mind and become a better person.”
Matthieu Ricard, author of Why Meditate? and Altruism
"I have long been searching for a clear, compassionate guide to meditation that I can recommend to people from all walks of life. Matteo Pistono’s Meditation: Coming to Know Your Mind is the clearest and most insightful guide anybody could wish for, whether beginner or seasoned practitioner. While grounded in the Buddhist tradition, Meditation is a real treasure for anybody who seeks to explore this ancient wisdom practice in a modern setting. A brilliant beacon of light on the path to mindfulness!"
Michaela Haas, Phd, author of Dakini Power and Bouncing Forward
Sharon Salzberg, author of Real Happiness and Real Love
"Meditation: Coming to Know Your Mind is a wonderfully refreshing, well-informed, and practical guide to a rich array of meditative practices drawn from the Tibetan Buddhist tradition. The practices explained here, interspersed with illuminating personal narratives, are central to Buddhism and are at the same time relevant to everyone seeking a more mindful, empathetic, meaningful way of life. I recommend it to beginners and seasoned meditators alike."
B. Alan Wallace, President, Santa Barbara Institute for Consciousness Studies
“A clear, accessible, reliable, and inspiring guide to meditation that will prove very helpful for those who aspire to train their mind and become a better person.”
Matthieu Ricard, author of Why Meditate? and Altruism
"I have long been searching for a clear, compassionate guide to meditation that I can recommend to people from all walks of life. Matteo Pistono’s Meditation: Coming to Know Your Mind is the clearest and most insightful guide anybody could wish for, whether beginner or seasoned practitioner. While grounded in the Buddhist tradition, Meditation is a real treasure for anybody who seeks to explore this ancient wisdom practice in a modern setting. A brilliant beacon of light on the path to mindfulness!"
Michaela Haas, Phd, author of Dakini Power and Bouncing Forward
Matteo Pistono is a writer and meditation teacher, and the author of Fearless in Tibet and In the Shadow of the Buddha. Matteo earned a Masters in Indian Philosophy from the University of London. His images and writings about Tibetan and Himalayan cultural, political and spiritual landscapes have appeared in The Washington Post, BBC's In-Pictures and Men's Journal. www.matteopistono.com
| SKU | Unavailable |
| ISBN 13 | 9781788172448 |
| ISBN 10 | 1788172442 |
| Title | Meditation Made Easy |
| Author | Matteo Pistono |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hay House UK Ltd |
| Year published | 2018-12-11 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |