Meditations for Every Day by Summersdale Publishers
Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditations Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including: - Advice on how to find the best times and places to meditate - Useful exercises to help you manage and reduce stress and anxiety - Mindful mantras to promote inner peace and progress on your spiritual journey Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.Summersdale is a leading independent nonfiction publisher in the United Kingdom, focusing on books that are both fun and educational.
| SKU | Unavailable |
| ISBN 13 | 9781800076761 |
| ISBN 10 | 1800076762 |
| Title | Meditations for Every Day |
| Author | Summersdale Publishers |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 2023-01-12 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |