Meditations from the Mat
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Meditations from the Mat by Rolf Gates
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers"a healthy way to find peace and a sense of coming home, day by day" (USA Today).As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.
Since 1990, Katrina Kenison has served as the annual editor of The Best American Short Stories. She edited The Best American Short Tales of the Century, a New York Times bestseller, alongside John Updike. She is the coeditor of Mothers: Twenty Tales of Modern Motherhood and has written essays for Redbook and Ladies' Home Journal, among other publications. She and her husband, as well as their two sons, live just outside of Boston.
| SKU | Unavailable |
| ISBN 13 | 9780385721547 |
| ISBN 10 | 0385721544 |
| Title | Meditations from the Mat |
| Author | Rolf Gates |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2002-12-03 |
| Number of pages | 448 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |