The Mediterranean Diet Cookbook by Rockridge Press

The Mediterranean Diet Cookbook by Rockridge Press

From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners

The Mediterranean Diet Cookbook makes it easy to transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 Mediterranean diet recipes that are delicious and easy to follow. These healthy recipes use fresh, whole foods that are low in carbohydrates and fats, and naturally high in disease-fighting phytonutrients and antioxidants. The Mediterranean diet plan is full of flavorful foods that are scientifically proven to reduce the risk of cancer and cardiovascular disease.

Let The Mediterranean Diet Cookbook change your diet forever with:

• 150 Savory Recipes for delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more
• Healthful Ingredients and super-foods packed with omega-3s, antioxidants, and fiber
• Detailed Information on how a Mediterranean diet can help you lose weight, feel better, and drastically improve your heart health

Recipes include: Chicken Marsala, Italian Breaded Shrimp, Roasted Pork Tenderloin, Greek Kebabs, Baked Ziti, and much more!

The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes will show you how to live and eat healthfully on a Mediterranean diet, without sacrificing flavor.

The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan, and the Instant Pot Electric Pressure Cooker Cookbook are just a few of the lifestyle guides and cookbooks published by ROCKRIDGE PRESS. Our authors take satisfaction in writing well-researched books that assist readers in making beneficial lifestyle changes and developing long-term healthy habits. Rockridge Press is headquartered in Berkeley, California, in the heart of one of the world's healthiest regions, the San Francisco Bay Area.