Mediterranean Mood Food by Paula Mee
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.Paula Mee, BSc, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian. She lectures on a unique master’s programme, the MSc in Applied Culinary Nutrition at Technological University Dublin. She provides a range of health and wellness services to corporates and the food industry. Paula contributes regularly to national media and is the co-author of Gut Feeling and Your Middle Years: Love Them, Live Them, Own Them
| SKU | Unavailable |
| ISBN 13 | 9780717183371 |
| ISBN 10 | 0717183378 |
| Title | Mediterranean Mood Food |
| Author | Paula Mee |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Gill |
| Year published | 2019-04-02 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |