The Men's Health Big Book of 15-Minute Workouts by Selene Yeager

The Men's Health Big Book of 15-Minute Workouts by Selene Yeager

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups--the chest, arms, legs, and back--and sport-specific workouts. Other highlights include:

- a special section of 15-minute core workouts to build a rock-hard six-pack
- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for the office or when you're traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists

GREGG AVEDON is one of the world's most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Men's Health, where he writes the enormously popular Muscle Chow column each month. Avedon lives in Weston, Florida.

SKU	Unavailable
ISBN 13	9781609617356
ISBN 10	1609617355
Title	The Men's Health Big Book of 15-Minute Workouts
Author	Selene Yeager
Series	Men's Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2011-10-25
Number of pages	416
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.