The Men's Health Big Book of Food and Nutrition by Joel Weber

The Men's Health Big Book of Food and Nutrition by Joel Weber

In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns- Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?

Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips.The Men's Health Big Book of Nutritionis the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers.

Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutritionwill help you discover just how easy it is to unlock the power of food and stay healthy for life.

GREGG AVEDON is one of the world's most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Men's Health, where he writes the enormously popular Muscle Chow column each month. Avedon lives in Weston, Florida.

SKU	Unavailable
ISBN 13	9781605293103
ISBN 10	1605293105
Title	The Men's Health Big Book of Food and Nutrition
Author	Joel Weber
Series	Men's Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2010-12-21
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.