The Men's Health Body You Want in the Time You Have by Myatt Murphy

The Men's Health Body You Want in the Time You Have by Myatt Murphy

For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But, as this book shows, it is possible to burn fat, build muscle, and stay fit - no matter how much (or little) time one has! That's the promise fitness expert Myatt Murphy makes in this fantastic new exercise guide - the first book that offers a wide range of workouts catered to any schedule. Workouts are organised by how many days a week individuals have to exercise and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the regimens - one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specially created to match the exerciser's current goals! More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness - destined to be with workout bible for countless busy people.

Myatt Murphy has contributed to more than 40 international magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated, with pieces on exercise, lifestyle, nutrition, and sports. He is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have, and a frequent guest on CNN News and Good Morning America.

SKU	Unavailable
ISBN 13	9781594862434
ISBN 10	1594862435
Title	The Men's Health Body You Want in the Time You Have
Author	Myatt Murphy
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2005-12-27
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.