The Men's Health Gym Bible (2nd edition) by Myatt Murphy

The Men's Health Gym Bible (2nd edition) by Myatt Murphy

The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise.

The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

Billingsley, Reshonda Tate: - ReShonda Tate Billingsley's #1 nationally bestselling novels include Let the Church Say Amen, I Know I've Been Changed, and Say Amen, Again, winner of the NAACP Image Award for Outstanding Literary Work. Her collaboration with Victoria Christopher Murray has produced four hit novels, Sinners & Saints, Friends & Foes, A Blessing & a Curse, and Fortune & Fame. BET released a movie in 2013 based on ReShonda's book Let the Church Say Amen in which she had a minor role. She also had a role in the made-for-TV movie The Secret She Kept based on her book of the same title. Visit ReShondaTateBillingsley.com, meet the author on Facebook at ReShondaTateBillingsley, or follow her on Twitter @ReShondaT.

SKU	Unavailable
ISBN 13	9781623368111
ISBN 10	1623368111
Title	The Men's Health Gym Bible (2nd edition)
Author	Myatt Murphy
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press Inc.
Year published	2017-04-18
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.