Men's Health TNT Diet by Jeff Volek

Men's Health TNT Diet by Jeff Volek

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.

"The TNT Diet is a must-readIt will help you not only achieve the body you want, but also greatly improve your health." - Keith Berkowitz, MO, Centre for Balanced Health, New York City"

GREGG AVEDON is one of the world's most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Men's Health, where he writes the enormously popular Muscle Chow column each month. Avedon lives in Weston, Florida.

SKU	Unavailable
ISBN 13	9781594869761
ISBN 10	1594869766
Title	Men's Health TNT Diet
Author	Jeff Volek
Series	Men's Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press
Year published	2008-12-23
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.