Men's Health Your Body is Your Barbell by Bj Gaddour

Men's Health Your Body is Your Barbell by Bj Gaddour

With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life--simply, easily, and in just 6 weeks in the convenience of his or her own home.

Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.

Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere--and without gear.

GREGG AVEDON is one of the world's most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Men's Health, where he writes the enormously popular Muscle Chow column each month. Avedon lives in Weston, Florida.

SKU	Unavailable
ISBN 13	9781623363833
ISBN 10	1623363837
Title	Men's Health Your Body is Your Barbell
Author	Bj Gaddour
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press Inc.
Year published	2014-05-13
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.