Menopause by Sally Lewis
A guide to the ways in which improved nutrition can help ease the symptoms of menopause, this title offers advice on how to identify and deal with typical symptoms such as mood swings and insomnia and provides guidance for healthy lifestyle approaches to drinking, smoking, diet and exercise. It contains more than 60 recipes, each tailored to counteract characteristic hot flushes, hormonal changes and weight gain, and details the orthodox, alternative and holistic treatments available.
Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan.
| SKU | Unavailable |
| ISBN 13 | 9780600610571 |
| ISBN 10 | 0600610578 |
| Title | Menopause |
| Author | Sally Lewis |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2004-02-15 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |