Mental Health and Wellness by Sara Goetz

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Mental Health and Wellness by Sara Goetz

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Mental Health and Wellness by Sara Goetz

Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.

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SKU Unavailable
ISBN 13 9781982270544
ISBN 10 1982270543
Title Mental Health and Wellness
Author Sara Goetz
Condition Unavailable
Binding Type Paperback
Publisher Balboa Press
Year published 2021-07-14
Number of pages 80
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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