Mental Health Journal for Women
World of Books
The feel-good place to buy books
Mental Health Journal for Women by Sana Isaac Powell Ma Lpc
Cultivate a healthy mindset with this empowering journal created just for women Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future. What sets this mental health workbook apart from other self-help and mindfulness journals- Tap into your emotions-Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress. Master your mindset-Improve and manage your moods with activities that promote positive thinking and sustainable personal growth. Thrive in your social life-Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others. Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.| SKU | Unavailable |
| ISBN 13 | 9781638788812 |
| ISBN 10 | 1638788812 |
| Title | Mental Health Journal for Women |
| Author | Sana Isaac Powell Ma Lpc |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto Media Inc. |
| Year published | 2022-02-08 |
| Number of pages | 172 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |