Mental Training for Runners by Jeff Galloway
I dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! Its easy to find excuses and stay at home, but with Jeff Galloways mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. There is a section on better technique that will help you run better and achieve your next goal. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: I can do it!Jeff Galloway was a typical adolescent runner who continued to learn and improve until he became an Olympic. He is the author of North America's best-selling running book (Galloway's Book on Running), as well as a Runner's World columnist for over 20 years and an inspirational speaker for over 200 running and fitness classes each year. He has trained over 400,000 average people for specific objectives. Galloway is the creator of the Galloway Run Walk Run(R) low-mileage marathon training program, which has a 98% success rate.
| SKU | Unavailable |
| ISBN 13 | 9781782550839 |
| ISBN 10 | 1782550836 |
| Title | Mental Training for Runners |
| Author | Jeff Galloway |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2016-04-07 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |