The Micro-workout Plan by Tom Holland
Ditch the gym It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want.Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: excessive moderation utilizing manageable micro-workouts that provide maximum, long-term results by engaging your full body, elevating your heart rate, accelerating physical conditioning, and increasing circulation and energy. They're perfect for the busy people who don't have time for the gym and want to exercise when, where, and for however long they want. In The Micro-Workout Plan, Tom shares the knowledge he's gained from 30 years in the fitness industry, debunks myths, explains why micro-workouts succeed, and offers a motivating, manageable method for fitness well-being. He provides actionable steps with 30 5-minute mix-and-match micro-workout routines: just two to four 5-minute micro-workouts a day done whenever and wherever you want will target your whole body and help you achieve the daily activity required for optimal health. Plus, there's a step-by-step photographic section of 80 exercises teaching proper form. With this book in hand, you can ditch the gym and get the same experience at home.
Holland, Tom: - Tom Holland trained as an engineer but, following a strong sense of God's call to Christian service, he left this field of specialisation to study theology. After graduating from London University, he accepted an invitation to establish a church 25 miles south of Cambridge. The church grew rapidly and he served as its pastor. During this time, he became aware that there was far more of the Old Testament in the New Testament than was recognised. Believing that this insight was the key to a better understanding of the New Testament, he gave himself to researching this topic. The following 18 years caused his understanding to make huge adjustments as he came to value the vital link between the content of the two testaments. He retired from the church after 19 years of service in Letchworth and planted a second church in a nearby town, which has grown to be a thriving congregation. While serving this church he was invited to become New Testament lecturer at what is now Union School of Theology. He lectured at the school for 25 years, and during this time he gained his PhD from the University of Wales. Dr Holland became the Director of Biblical Research at the School, supervising over 20 students as they worked for their own doctoral degrees and teaching at undergraduate and post-graduate levels. During this time he continued to share the leadership of the church he'd planted, engaging in his own biblical research while writing books that have received warm endorsements from world leaders of New Testament research. In his retirement, Tom continues his writing and wider teaching as the Senior Research Fellow of Union School of Theology. He is married to Barbara and has 3 daughters and six grandchildren.
| SKU | Unavailable |
| ISBN 13 | 9781454934295 |
| ISBN 10 | 1454934298 |
| Title | The Micro-workout Plan |
| Author | Tom Holland |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Union Square & Co. |
| Year published | 2020-06-02 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |