The Migraine Relief Diet by Tara Spencer

The Migraine Relief Diet by Tara Spencer

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.

Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:

• An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
• A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
• A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
• A post-cleanse reintroduction diet to safely incorporate trigger foods
• Time-saving strategies and health-boosting activities to reduce stress

TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.