Migraines by Wendy Green
Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including: • Identify your migraine triggers and learn how to manage them • Choose beneficial foods and supplements • Learn how to adapt your home and work environments • Discover how to treat children and teenagers with the condition • Find helpful organisations and products
'provide jargon-free, no-nonsense, practical tips.. these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail
Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
| SKU | Unavailable |
| ISBN 13 | 9781849538084 |
| ISBN 10 | 1849538085 |
| Title | Migraines |
| Author | Wendy Green |
| Series | 50 Things |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2016-01-14 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |