Military Men, Physical Exercise, and Post-Traumatic Stress Disorder by James Alder

Military Men, Physical Exercise, and Post-Traumatic Stress Disorder by James Alder

This book offers a comprehensive exploration of physical exercise, including CrossFit®, as an effective treatment for post-traumatic stress disorder (PTSD) in military veterans. Drawing on the author’s unique perspective as both a veteran and academic, it combines personal experience with research to evaluate exercise approaches such as strength training, aerobic activity, yoga, and mindfulness. It shows how these practices can support recovery, resilience, and mental health in ways that complement traditional therapies. A central theme is the influence of military masculinities in shaping how service members experience PTSD and respond to exercise-based interventions. The book critically examines how gender norms can both hinder and enable coping strategies, offering insights into adapting interventions to better meet veterans’ needs. Clear, engaging, and evidence-informed, this book is essential reading for veterans, mental health professionals, and researchers in psychology, sport science, and health who seek innovative approaches to trauma recovery.

James Alder is a military veteran, CrossFit® researcher and practitioner, and academic at Arden University. Specialising in sport and exercise psychology, he completed his PhD at the University of Winchester on exercise and PTSD. His unique perspective combines lived experience and scholarship to challenge conventions and inspire recovery.

SKU	Unavailable
ISBN 13	9783032089564
ISBN 10	3032089565
Title	Military Men, Physical Exercise, and Post-Traumatic Stress Disorder
Author	James Alder
Series	Palgrave Studies In Masculinity Sport And Exercise
Condition	Unavailable
Binding Type	Hardback
Publisher	Springer Nature Switzerland AG
Year published	2025-11-21
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.