Mind and Body Stress Relief with the Alexander Technique
Summary
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Mind and Body Stress Relief with the Alexander Technique by Richard Brennan
Your body shows the signs of stress - backache, shoulder tension, headaches, asthma, frequent colds and high blood pressure. This text shows how maintaining control and letting go of unnecessary muscular tension can help these symptoms. Using Alexander Techniques - postural techniques and breathing helps you to counter anxiety, panic attacks, depression and other stresses. Alexander realized there is an inseparable unity between body, mind and emotions - mental stress will lead to muscle tension and emotional instability. This book will enable people to counter this and take control. A new look at the Alexander philosophy in the centenary of his Technique. Related in a practical and appealing way to the stressful world we live in and the common stress illnesses that one in four people are suffering from with useful exercises.| SKU | Unavailable |
| ISBN 13 | 9780722535042 |
| ISBN 10 | 072253504X |
| Title | Mind and Body Stress Relief with the Alexander Technique |
| Author | Richard Brennan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1998-03-16 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |