Mind, Body, Bump by Brit Williams
Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy.Brit Williams is one of London’s most sought-after personal trainers and feels passionately about motivating people to use exercise as a resource for an empowered life.
While pregnant with her first child, Brit encountered endless conflicting advice about prenatal exercise. This experience struck Brit as confusing for women, particularly when hard scientific evidence has repeatedly confirmed that an active pregnancy results in a healthier mum and healthier baby both before and after childbirth. Having trained throughout her pregnancy and enjoyed movement as a means of physical and mental preparation for labour and motherhood, Brit is determined to share her pregnancy-positive message and unique strength training programme with expectant mothers.
Prior to setting up Fit Brit Collective in 2016, Brit was a fitness journalist writing for some of the leading wellness and lifestyle publications in the UK and US. A bubbly Canadian, Brit now lives in South West London with her husband and daughter.
| SKU | Unavailable |
| ISBN 13 | 9781781318584 |
| ISBN 10 | 1781318581 |
| Title | Mind, Body, Bump |
| Author | Brit Williams |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing PLC |
| Year published | 2019-05-02 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |