The Mind-Body Method by Anders Hansen
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.' * Johann Hari, bestselling author of STOLEN FOCUS *
'Anders Hansen's work is the antidote to our modern-day struggles' * Dr Rangan Chatterjee *
'Dr Hansen's The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.' * Dr Russell Kennedy, bestselling author of ANXIETY Rx *
| SKU | Unavailable |
| ISBN 13 | 9781785044366 |
| ISBN 10 | 1785044362 |
| Title | The Mind-Body Method |
| Author | Anders Hansen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2024-03-21 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |