The Mind-body Workout by Lynne Robinson
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise programme aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.Lynne Robinson is one of the most well-known Pilates instructors in the world. She is the creator of Body Control Pilates, which is regarded as a global standard for safe and effective instruction. The Pilates Bible, Pilates for Life, and Pilates for Pregnancy are among her best-selling works. She has also released a number of well-received DVDs. She has lectured at conferences all over the world and taught Pilates in nations as diverse as the United States, Japan, South Africa, Thailand, and Australia.
| SKU | Unavailable |
| ISBN 13 | 9780330369466 |
| ISBN 10 | 0330369466 |
| Title | The Mind-body Workout |
| Author | Lynne Robinson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 1998-04-09 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |