Mind Bubbles: Exploring mindfulness with kids by Heather Krantz

Mind Bubbles: Exploring mindfulness with kids by Heather Krantz

Children today are engaged in a fast-paced, media driven, competitive society that can lead to increased stress and stress-related problems such as anxiety and depression. Mindfulness is a way to deal with this stress and can help children calm themselves and and focus their attention. Children are wholly capable of embracing these concepts when presented in a straightforward appealing fashion that speaks directly to them.
Mind Bubbles presents an easy way for young children to work with their breath while noting thoughts and feelings passing and popping like bubbles. The book is a clear, concise, and secular explanation of mindfulness that children ages 4-8 will understand and want to try for themselves. It may be read by or to young children and includes a guided mindful breathing script for teachers and parents to read so everyone can practice their new skills.

Krantz, Heather: - Heather Krantz, M.D. is an integrative medicine physician and mindfulness teacher. She worked for many years as an obstetrician/ gynecologist and saw firsthand the disconnect between traditional medicine and true health and wellness. After completing a fellowship in integrative medicine, she now teaches Mindfulness-Based Stress Reduction, Mindful Self-Compassion, and mindfulness workshops and also practices mind-body medicine in Bend, Oregon. Find her at HeatherKrantzMD.com and InSightMindfulnessCenter.com.

SKU	Unavailable
ISBN 13	9780998703718
ISBN 10	0998703710
Title	Mind Bubbles: Exploring mindfulness with kids
Author	Heather Krantz
Condition	Unavailable
Binding Type	Paperback
Publisher	Herow Press
Year published	2017-02-22
Number of pages	40
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.