The Mind Inside Tai Chi by Henry Yinghao Zhuang
To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart.
In The Mind Inside Tai Chi: Sustaining a Joyful Heart, Henry Zhuang provides an overview of taijiquan (also known as tai chi); the Chinese martial art often practiced more for its perceived health benefits than its defensive value.. The most useful portion of the book is one near the end, in which the author includes photographs that demonstrate various taijiquan techniques and movements. This not only provides a needed visual representation of what is a physical activity, but also makes the concepts feel more practical than do the earlier, more textbook-like parts of the book. -- Jeff Fleischer Foreword Reviews
Henry Yinghao Zhuang has been involved with tai chi for over 30 years. He began learning tai chi alone and then sought-out formal instruction. This puts him in a unique position to help others on this rewarding, but sometimes solo journey of seeking health and happiness through tai chi. Henry Zhuang is a chief real estate appraiser and tai chi instructor. He resides in Shanghai, China.
| SKU | Unavailable |
| ISBN 13 | 9781594393334 |
| ISBN 10 | 1594393338 |
| Title | The Mind Inside Tai Chi |
| Author | Henry Yinghao Zhuang |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | YMAA Publication Center |
| Year published | 2015-07-16 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |