Mind over Weight by Ian K Smith

Mind over Weight by Ian K Smith

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Ian Smith is a barrister at 33 Chancery Lane. He is a commercial litigator, dealing with complex and high value cases specialising in civil and criminal court fraud and cyber fraud investigations and litigation, in the UK and internationally.

He is President of VOCAL: the Victims of Crime Association of Lawyers, an international association.
www.vocaladvocates.org; a regular conference speaker; and main organiser of the 33 Chancery Lane's annual Business Crime Conference.

He is described as A knowledgeable civil fraud specialist who is utterly committed to his clients and fearless in his advocacy. Go-to junior for fraud cases. (Civil Fraud - Chambers UK 2018)