Mind the Gap by Mary Mcnaughton-Cassill
Explores the stress of modern life and how thoughts and feelings can both create and bridge the gap between what we have and what we want. Unlike standard textbooks in the field that tend to take a theoretical approach to stress, this conversational, accessible book focuses on helping readers identify and understand the sources of stress in their life from a practical perspective.
For anyone wishing to really understand the nature of stress in our lives, I know of no better work" —Stevan E. Hobfoll, Ph.D., The Judd and Marjorie Weinberg Presidential Professor and Chair, Department of Behavioral Sciences, Rush University Medical Center
"Mind the Gap is the perfect book for those feeling overwhelmed by "the little things" in life, or for those wondering why it is that modern technology, which makes everyday tasks so much simpler, doesn't seem to decrease our stress." —Craig Bryan, Assistant Professor, Clinical Psychology at the University of Utah
"Mind the Gap is the perfect book for those feeling overwhelmed by "the little things" in life, or for those wondering why it is that modern technology, which makes everyday tasks so much simpler, doesn't seem to decrease our stress." —Craig Bryan, Assistant Professor, Clinical Psychology at the University of Utah
Mary McNaughton-Cassill earned her Ph.D. in psychology through the Joint Doctoral Clinical Program at the University of California, San Diego and San Diego State University. A recognized authority on stress, Dr. McNaughton-Cassill is now a professor of clinical psychology at the University of Texas, San Antonio and a licensed psychologist in the state of Texas. Her writing has appeared in the Journal of Nervous and Mental Disease, the Journal of Applied Social Psychology, and Marriage and Family Review. Dr. McNaughton-Cassill's current research interests include the impact of stress and coping on physical and psychological well-being.
| SKU | Unavailable |
| ISBN 13 | 9781609278144 |
| ISBN 10 | 1609278143 |
| Title | Mind the Gap |
| Author | Mary Mcnaughton-Cassill |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Cognella, Inc |
| Year published | 2013-01-30 |
| Number of pages | 172 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |