The Mind, The Motion by Stephanie Watson
The Mind, the Motion is about learning the facts on nutrition and exercise, and learning what ways motivate each of us individually. There is no plan to fit all; we all have different preferences, schedules, and phases in our lives. Knowledge on health and exercise, and the ability to stay motivated are life skills that do fit all. All you need is the willingness to learn and the patience to give yourself the chance to get there.The Mind, The Motion is written by Stephanie Watson. She struggled with her weight for years before writing her book. She used to diet and exercise but never got the desired results. Every fad diet she tried yielded only temporary results. That was depressing and discouraging, and she developed an unhealthy relationship with food as a result. She learnt the power of positivism is just as strong as the power of knowledge when it comes to weight loss after earning a degree in psychology and a certification as a personal trainer.
| SKU | Unavailable |
| ISBN 13 | 9781988925172 |
| ISBN 10 | 1988925177 |
| Title | The Mind, The Motion |
| Author | Stephanie Watson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Prominence Publishing |
| Year published | 2018-02-17 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |