Mind Your Gut
Mind Your Gut
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Mind Your Gut by Kate Scarlata
How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: - How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.'From the formula for net carbs, to discovering your metabolic type, to the mechanisms by which you can reverse metabolic associated fatty liver disease (non-alcoholic fatty liver disease) and with concrete steps to implement them, this book will empower you to prevent and even eliminate this devastating disease.' * Dr Michael Roizen, bestselling author of WHAT TO EAT WHEN *
'With great clarity and insight, Scarlata and Riehl lay out proven behavioral and nutritional strategies to help you ride through the storm of IBS to a life that doesn't revolve around your bowel habits.' * Patsy Catsos, author of THE IBS ELIMINATION DIET & COOKBOOK *
'Mind Your Gut skillfully unravels the complexities of IBS, blending scientific insights with clarity and ease. It is an essential read for those with IBS and anyone pursuing a healthier lifestyle.' * Dr Lin Chang, University of California, Los Angeles *
'This book will help you be more confident in managing your IBS, enabling you to take back control of your life.' * Dr William D. Chey, Michigan Medicine *
Kate Scarlata (Author)
Kate Scarlata is a world-renowned gastroenterology specialist and registered dietitian with more than 30 years’ experience. She is the New York Times bestselling co-author of 21 Day Tummy Diet, co-author of The Low FODMAP Diet Step by Step, and author of The Complete Idiot’s Guide to Eating Well with IBS.
Megan Riehl (Author)
Dr Megan Riehl is an internationally recognised GI psychologist at the University of Michigan, specialising in psycho-gastroenterology for diseases including IBS, IBD and Coeliac.
| SKU | Unavailable |
| ISBN 13 | 9781785045196 |
| ISBN 10 | 1785045199 |
| Title | Mind Your Gut |
| Author | Kate Scarlata |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2024-03-07 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |