Mindful Aging by Andrea Brandt
Don't let the ominous perception of aginga lack of purpose, feeling irrelevant and under-used, having nothing to dotake control of you and your life. You have the power to change how you grow older. This book will show you how. Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years. Join the millions who are becoming mindful about aging, and discover the secrets to creating a life that doesn't wane as the years go by. Mindful Aging will forever change how you viewand embraceyour life as you age.
Brandt, Andrea: - Andrea Brandt, PhD, MFT, has over 35 years of clinical experience as a renowned psychotherapist, speaker, and author. In her work, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mindbodyheart connection as a key to mental, physical, and emotional wellness.
A featured media expert, Dr. Brandt has appeared on numerous television programs, radio shows, and podcasts. She is a contributor for Psychology Today magazine and has written blog posts for The Huffington Post, Mind Body Green, Psych Central, and more. Dr. Brandt is the author of 8 Keys to Eliminating Passive-Aggressiveness and Mindful Anger: A Pathway to Emotional Freedom.
| SKU | Unavailable |
| ISBN 13 | 9781683730781 |
| ISBN 10 | 168373078X |
| Title | Mindful Aging |
| Author | Andrea Brandt |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | PESI Publishing & Media |
| Year published | 2017-10-10 |
| Number of pages | 230 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |