The Mindful Art of Wild Swimming
Summary
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The Mindful Art of Wild Swimming by Tessa Wardley
The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living.
"Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature" * Health & Fitness *
"“Wardley is a keen and knowledgeable guide” * Times Literary Supplement *
"“Wardley is a keen and knowledgeable guide” * Times Literary Supplement *
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. Tessa is now the Director of Communications and Advocacy with The Rivers Trust.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
| SKU | Unavailable |
| ISBN 13 | 9781782404293 |
| ISBN 10 | 1782404295 |
| Title | The Mindful Art of Wild Swimming |
| Author | Tessa Wardley |
| Series | Mindfulness Series |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2017-04-06 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |