The Mindful Athlete by George Mumford
"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." --Kobe BryantMichael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team--someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.
With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
"Self-consciousness is when you're focused on how you're doing instead of what you're doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."--George Mumford
George Mumford has been teaching mindfulness and meditation since 1989, when he quit his job as a financial planner to pursue a master's degree in counseling psychology. He directed a jail initiative that taught mindfulness practices to over 5,000 New England convicts while working at the University of Massachusetts Center for Mindfulness. Mumford was forced to retire from basketball while a student-athlete at the University of Massachusetts (where he shared a room with Julius Erving). The painkillers numbed him to the emptiness he felt without the game that had been his greatest passion, leading him to turn to drugs. Mumford returned to the game he loves, teaching his breakthrough mindfulness skills in the NBA, after getting clean and making meditation the center of his life.
George Mumford speaks at national and international business and sporting conferences on a regular basis. He currently resides in Massachusetts.
| SKU | Unavailable |
| ISBN 13 | 9781941529256 |
| ISBN 10 | 1941529259 |
| Title | The Mindful Athlete |
| Author | George Mumford |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Parallax Press |
| Year published | 2016-03-15 |
| Number of pages | 248 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |