Mindful Birthing
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Mindful Birthing by Nancy Bardacke
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
Nancy Bardacke, RN, CNM, MA, is the founder and current head of the UCSF Osher Center for Integrative Medicine's Mindfulness-Based Childbirth and Parenting (MBCP) program. She is also an assistant clinical professor at the University of California, San Francisco School of Nursing.
| SKU | Unavailable |
| ISBN 13 | 9780061963957 |
| ISBN 10 | 006196395X |
| Title | Mindful Birthing |
| Author | Nancy Bardacke |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2012-07-10 |
| Number of pages | 384 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |