The Mindful Manifesto by Ed Halliwell

The Mindful Manifesto by Ed Halliwell

Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. This book integrates the scientific and medical research on mindfulness with meditation's historical context.

"* 'The Mindful Manifesto helps us to "be" more and to "do" lessIt's old wisdom backed by modern science, beautifully described.' - Professor Lord Layard * 'This book is really important. Mindfulness is the way forward for dealing with depression and anxiety, and for general well-being.' - Ruby Wax * 'Absolutely my favourite book of 2010, in which GP Dr Jonty Heaversedge and writer/meditation teacher Ed Halliwell explain how to access peace of mind by using simple techniques connecting mind, brain and body. And how not to beat yourself up for having negative, damaging thoughts (we all do). Lovely and essential reading.' - You Magazine, Mail On Sunday * 'Wise, sensible and helpful for all forms of emotional disorders from depression to anxiety and addiction. This book on mindfulness is a great step to finding peace of mind.' - Sally Brampton, author of Shoot the Damn Dog"

Dr. Jonty Heaversedge is a family doctor in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in the psychological health and well-being of his patients. Jonty is a regular contributor to television and radio, and has become an increasingly familiar face on the BBC. Visit his website: www.drjonty.com

Ed Halliwell is a writer and mindfulness teacher. He is the author of the Mental Health Foundation's Mindfulness Report, and writes regularly for The Guardian and Mindful.org on meditation and well-being.He leads mindfulness courses in London and Sussex, and is a faculty member at the School of Life, which offers a variety of programs on how to live wisely. Visit him at: edhalliwell.com and themindfulmanifesto.com

SKU	Unavailable
ISBN 13	9781848508248
ISBN 10	1848508247
Title	The Mindful Manifesto
Author	Ed Halliwell
Condition	Unavailable
Binding Type	Paperback
Publisher	Hay House UK Ltd
Year published	2012-06-04
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.