Mindful Me
Click to look inside
World of Books
The feel-good place to buy books
Mindful Me by Whitney Stewart
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Whitney Stewart began submitting stories to children's book publishers when she was fourteen. Whitney interviewed the 14th Dalai Lama for her first children's book. That interview ignited her, and she has traveled to Burma, China, Japan, Singapore, and Thailand to research her book topics. Born in Australia, but grew up in many other countries like England, Brunei, Hong Kong and China. Went to China and studied traditional Chinese painting for three years. Much of her experience of studying in China became the basis of her first novel 'Chenxi and The Foreigner.' Print Page Email Page A Brief Biography His Holiness the 14th Dalai Lama, Tenzin Gyatso, is both the head of state and the spiritual leader of Tibet. In 1989 he was awarded the Nobel Peace Prize for his non-violent struggle for the liberation of Tibet.
| SKU | Unavailable |
| ISBN 13 | 9780807551448 |
| ISBN 10 | 0807551449 |
| Title | Mindful Me |
| Author | Whitney Stewart |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Albert Whitman & Company |
| Year published | 2018-04-03 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |