Mindful Music Moments by Ups!De Down Books

Mindful Music Moments by Ups!De Down Books

This lovely collection of well-loved nursery rhymes is jam-packed with lots of magical mindful music moments for children and their families.

Mindfulness can help us to feel calm, keep a sense of perspective and appreciate the joys of life. Everyone in the family can benefit - but how do we make it fun?...Mindful Music Movements makes mindfulness fun, young a child-friendly. It combines well-known nursery rhymes, action songs (with dance moves included!) and creative crafts. Mirror your child's enthusiasm and energy as you sing and craft together to help build their self-awareness. Be mindful of the moment, but don't be afraid to be loud and proud about it.--Amber Hutch, Family Mindfulness Expert

Sing the songs, learn the actions and find mindfulness in music, interaction and noisy play.

Includes: Humpty Dumpty; Head, Shoulders, Knees and Toes; Jack and Jill; Hickory Dickory Dock; Win the Bobbin Up; Sleeping Bunnies; Mary Had a Little Lamb; Pop Goes the Weasel; Twinkle, Twinkle, Little Star; The Wheels on the Bus; Zoom, Zoom .Zoom!; Polly Put the Kettle On; Round and Round the Garden; If You're Happy and You Know It; Five Little Monkeys; Baa Baa Black Sheep; The Grand Old Duke of York; Horsey Horsey; Itsy Bitsy Spider; Old Macdonald Had a Farm; Row Row Row Your Boat; The Bear Went Over the Mountan; Pat-a-Cake: I'm a Little Teapot; One Finger, One Thumb, Keep Moving; This Little Piggy

Victoria Goddard is an author of fantasy novels, a gardener, and a part-time scholar. She graduated from the University of Toronto with a doctorate in Medieval Studies, walked the length of England in 2013, and is now the sexton of an Anglican church in Halifax, Nova Scotia.