Mindful Parenting in a Chaotic World
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Mindful Parenting in a Chaotic World by Nicole Libin
When parents and kids practice mindfulness together, life gets a lot calmer.
There are no perfect parents and no perfect kids--just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard.
These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family.
With Mindful Parenting in a Chaotic World, you'll get:
- Latest and greatest--Mindful parenting techniques that are grounded in research, and presented in simple, straightforward language.
- Anyone, anytime, anywhere--Simple, effective, and fun practices that can be done at home or on the go.
- True to life--Real-world examples of how mindfulness has helped families that will show you what's possible.
Let Mindful Parenting in a Chaotic World be your guide to happier kid and caregiver relationships.
She has led mindfulness workshops, classes, and retreats for adults, adolescents, and children, and anyone else who will let her stop and take a breath with them. She has taught and designed mindfulness curricula and other courses for Mindful Schools, Mount Royal University, and private organizations.
As an expert worrier, Nicole decided to write this book when, like Aria, she realized she didn't have to be stuck focusing on the negative. She's still working on it . . .
Nicole lives in Calgary with her husband Cam and her daughter Aria (who really does love unicorns)....
| SKU | Unavailable |
| ISBN 13 | 9781641528924 |
| ISBN 10 | 1641528923 |
| Title | Mindful Parenting in a Chaotic World |
| Author | Nicole Libin |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2019-10-29 |
| Number of pages | 126 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |